WHY IT WORKS
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CONTACT
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From Author
Hey.
If you came here from Instagram — yes, the ad is mine.
But no, I don’t run a personal feed.
No face. No stories. No talking head telling you how to live.
That’s on purpose.
I’m not a coach or influencer.
Not a 6’2” athlete with a dramatic before-and-after.
I don’t film workouts. I just do them quietly and consistently.
At one point, I was tired of overthinking it all.
Tired of chasing motivation and falling off again.
So I built something simple.
One step a day.
Thirty days to find rhythm.
No pressure. Just presence.
No noise. Just progress.
You might’ve seen me —
Warming up mindfully at the gym.
Running by the ocean, just breathing.
On a reformer next to you at Pilates, showing up like you do.
This guide isn’t magic.
But it’s real.
And it works — if you do.

Thanks for being here.
That already says a lot about you.
— The Author
WHY IT WORKS
CONTACT
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Effective date: May 15th, 2025

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Feel free to reach out anytime — whether it's about the guide, technical issues, or just to share your progress.
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